Engineering
Human Potential
The NUHUMAN methodology treats fitness as a precise science. By balancing intense physical conditioning, targeted structural recovery, and optimal metabolic fueling, we create a sustainable environment for continuous physiological adaptation.
The Core Triad
A symmetrical approach to performance. Every component is essential; imbalance in one compromises the entirety of the system.
Train
Precision-engineered stimuli designed to force muscular and neurological adaptation. Workouts emphasize mechanical tension, metabolic stress, and perfect biomechanics over sheer volume.
- ✓ Hypertrophy Focus
- ✓ Power & Velocity
- ✓ Structural Integrity
Recover
Aggressive parasympathetic engagement. We view recovery as an active, vital phase where the actual physical progress occurs, utilizing thermal therapy, soft tissue work, and deliberate rest.
- ✓ Contrast Therapy
- ✓ Active Mobility
- ✓ Sleep Architecture
Refuel
Strategic metabolic replenishment. Nutrition is calibrated to repair tissue damage, restock glycogen stores, and optimize hormonal profiles for the next wave of intense training.
- ✓ Macronutrient Timing
- ✓ Cellular Hydration
- ✓ Targeted Supplementation
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8 AM | Boxing (All Levels) | |||||
| 9 AM | nüYOGA at Morabito Art Villa | Boxing (All Levels) nüCAMP at nüHuman RAW Rooftop | Boxing (Beginner) nüYOGA at Morabito Art Villa | Boxing (All Levels) | Boxing (Beginner) | Boxing (All Levels) |
| 10:15 AM | K1 / Muay Thai (Beginner) | K1 / Muay Thai (Beginner) | Muay Thai (Beginner) | |||
| 4 PM | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) |
| 5:30 PM | Sunset “HYROCK” (All Levels) | Sunset “HYROCK” (All Levels) | Sunset “HYROCK” (All Levels) | Sunset “HYROCK” (All Levels) |